COACHING OPTIONS

 
Running on the Treadmill

FOUNDATION COACHING MEMBERSHIP

$59pwk

  • Coaching 3xpwk

  • 5am-11pm Keyless Access To Gym 7 Day A Week

  • Programming Tailored To You Individual Needs & Goals

  • Competition/Event Day Peaking

  • Competition/Event Day Support (When Available)

  • End of block for training reviews for program updates/adjustments only (Every 4-6 weeks).

  • Remote weekly check ins via app

Woman Lifting Weights

WEEKLY NUTRITION & LIFESTYLE COACHING MEMBERSHIP

$79pwk

  • Everything Included In Our Foundation Coaching Membership

  • Diet Plan Tailored To Your Tastes & Goal

  • Alternatively Macro Nutrient Targets Set For You To Track Remotely

  • Weekly Nutrition Feedback

  • Monthly In Person Consult, Check In & Diet Overhaul

  • Advanced Metric Tracking For Optimal Success

Crossfit Class

TECHNICAL COACHING MEMBERSHIP

$79pwk

  • Limited Spots - Your opportunity to be coached directly by our Head Coach and current APL Victorian President, whose experience includes taking dozens of lifters from novice competitions to State, National, International competitions, ProRaw qualifications and multiple National and World records.

  • Everything Included in our Foundation Coaching Membership

  • A 90min 1-on-1 Technical Assessment where we cover squat, bench press and deadlift in-depth, as well as important stability work.  After the session, you will be emailed a comprehensive report of everything covered, and a personalised stability routine (Every 6 weeks or at end of training block).

  • Troubleshoot any technical or programming challenges you are facing with your current training.

  • Tailored warm ups/stability exercises to correct individual weaknesses identified in the main lifts.

  • The perfect choice for those struggling to make progress and for those wanting to take their lifting seriously.

Woman Lifting Weights

ELITE COACHING MEMBERSHIP

$99pwk

Our Premium Package

Everything listed above in our;

Foundation Coaching +

Nutrition & Lifestyle Coaching +

Technical Coaching Memberships