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COACHING OPTIONS

FOUNDATION COACHING MEMBERSHIP
$59pwk
Coaching 3xpwk
5am-11pm Keyless Access To Gym 7 Day A Week
Programming Tailored To You Individual Needs & Goals
Competition/Event Day Peaking
Competition/Event Day Support (When Available)
End of block for training reviews for program updates/adjustments only (Every 4-6 weeks).
Remote weekly check ins via app

WEEKLY NUTRITION & LIFESTYLE COACHING MEMBERSHIP
$79pwk
Everything Included In Our Foundation Coaching Membership
Diet Plan Tailored To Your Tastes & Goal
Alternatively Macro Nutrient Targets Set For You To Track Remotely
Weekly Nutrition Feedback
Monthly In Person Consult, Check In & Diet Overhaul
Advanced Metric Tracking For Optimal Success

TECHNICAL COACHING MEMBERSHIP
$79pwk
Limited Spots - Your opportunity to be coached directly by our Head Coach and current APL Victorian President, whose experience includes taking dozens of lifters from novice competitions to State, National, International competitions, ProRaw qualifications and multiple National and World records.
Everything Included in our Foundation Coaching Membership
A 90min 1-on-1 Technical Assessment where we cover squat, bench press and deadlift in-depth, as well as important stability work. After the session, you will be emailed a comprehensive report of everything covered, and a personalised stability routine (Every 6 weeks or at end of training block).
Troubleshoot any technical or programming challenges you are facing with your current training.
Tailored warm ups/stability exercises to correct individual weaknesses identified in the main lifts.
The perfect choice for those struggling to make progress and for those wanting to take their lifting seriously.

ELITE COACHING MEMBERSHIP
$99pwk
Our Premium Package
Everything listed above in our;
Foundation Coaching +
Nutrition & Lifestyle Coaching +
Technical Coaching Memberships