top of page

SHQ Membership Options

All Coaching Memberships Available In House At Our Lilydale Facility

SHQ Base Membership
$59pwk

  • Individualized Programming Tailored Towards Your Specific Goals

  • Keyless 7 Days/pwk Gym Access

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • FORTNIGHTLY Check In & Comprehensive Video Feedback Analysis

SHQ Pro Membership
$79pwk
*MOST POPULAR*

  • Individualized Programming Tailored Towards Your Specific Goals

  • Keyless 7 Days/pwk Gym Access

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • WEEKLY Check In & Comprehensive Video Feedback Analysis

SHQ Elite Membership
$159pwk

  • Individualized Programming Tailored Towards Your Specific Goals

  • Keyless 7 Days/pwk Gym Access

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • 3x WEEKLY Semi Private Coaching

Online/Remote Coaching Options

All Online Coaching Available & Delivered Remotely

Lite
$49pwk

  • Individualized Programming Tailored Towards Your Specific Goals

  • Initial Consult/Onboarding Call

  • Initial Technique Assessment & Review

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • FORTNIGHTLY Check Ins With Comprehensive Video Feedback Analysis

Standard
$75pwk
*MOST POPULAR*

  • Individualized Programming Tailored Towards Your Specific Goals

  • Initial Consult/Onboarding Call

  • Initial Technique Assessment & Review

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • WEEKLY Check Ins With Comprehensive Video Feedback Analysis

277884970_502062794592852_352456147465704245_n (1).png

Additional Membership Options Are Available For APL Athletes & Coaches

Please Contact Us Directly

277884970_502062794592852_352456147465704245_n (1).png

COACHING EXTRAS

The Following Extras Can Be Added Onto Any Of The Above Options

Technique Assessment & Report

(Available As A Once Off Only)

  • A 90min 1on1 Technique Session Where We Cover The Squat, Bench Press & Deadlift, Aswell As Important Stability Work

  • A Comprehensive Report Of Everything Covered   Will Be Emailed After The Session Along With Videos Recorded In The Session; Highlighting How To Perform These Movements & Any Specific Cueing Or Adjustmentment Needed

  • Personalised Stability/Prehab Protocol To Overcome Any Issues Identified

  • Troubleshoot Any Technical Or Programming Challenges You Are Facing With Your Training.

  • NOTE - These Are Compulsory Prior To Joining Strength HQ

$150
Once Off Payment

Online Nutrition & Lifestyle Coaching

(Available As A Weekly Addition)

  • Individualised Nutrition Plan Written To Macro & Micronutrient Targets

  • Weekly Check In & Dietary Adjustments

  • Skinfold/Advanced Metric Tracking (If Applicable In Person)

  • Supplement Guidelines (If Applicable)

  • Initial 1on1 Onboarding Call Or Consultation

+$40pwk

bottom of page