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SHQ Membership Options
All Coaching Memberships Available In House At Our Lilydale Facility
SHQ Base Membership
$59pwk
SHQ Pro Membership
$79pwk
*MOST POPULAR*
SHQ Elite Membership
$109pwk
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Individualized Programming Tailored Towards Your Specific Goals
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Keyless 7 Days/pwk Gym Access
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Stability/Prehab Protocol
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Peaking Towards Your Competition (If Applicable)
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Competition Day Handling & Support (If Applicable)
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1on1 Communication With A Strength HQ Coach
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MONTHLY End Of Block Training Review & Comprehensive Video Feedback Analysis
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Individualized Programming Tailored Towards Your Specific Goals
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Keyless 7 Days/pwk Gym Access
-
Stability/Prehab Protocol
-
Peaking Towards Your Competition (If Applicable)
-
Competition Day Handling & Support (If Applicable)
-
1on1 Communication With A Strength HQ Coach
-
WEEKLY Check In & Comprehensive Video Feedback Analysis
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Individualized Programming Tailored Towards Your Specific Goals
-
Keyless 7 Days/pwk Gym Access
-
Stability/Prehab Protocol
-
Peaking Towards Your Competition (If Applicable)
-
Competition Day Handling & Support (If Applicable)
-
1on1 Communication With A Strength HQ Coach
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1x WEEKLY 1on1 Coaching
Online/Remote Coaching Options
All Online Coaching Available & Delivered Remotely
Lite
$49pwk
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Individualized Programming Tailored Towards Your Specific Goals
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Initial Consult/Onboarding Call
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Initial Technique Assessment & Review
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Stability/Prehab Protocol
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Peaking Towards Your Competition (If Applicable)
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Competition Day Handling & Support (If Applicable)
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1on1 Communication With A Strength HQ Coach
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1on1 End Of Block Training Review Video Call Monthly
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MONTHLY Check Ins With Comprehensive Video Feedback Analysis
Standard
$79pwk
*MOST POPULAR*
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Individualized Programming Tailored Towards Your Specific Goals
-
Initial Consult/Onboarding Call
-
Initial Technique Assessment & Review
-
Stability/Prehab Protocol
-
Peaking Towards Your Competition (If Applicable)
-
Competition Day Handling & Support (If Applicable)
-
1on1 Communication With A Strength HQ Coach
-
1on1 End Of Block Training Review Video Call Monthly
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WEEKLY Check Ins With Comprehensive Video Feedback Analysis
Premium
$129pwk
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Individualized Programming Tailored Towards Your Specific Goals
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Initial Consult/Onboarding Call
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Initial Technique Assessment & Review
-
Stability/Prehab Protocol
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Peaking Towards Your Competition (If Applicable)
-
Competition Day Handling & Support (If Applicable)
-
1on1 Communication With A Strength HQ Coach
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1on1 End Of Block Training Review Video Call Monthly
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Check In Daily Or Anytime With A 24HR Response With Comprehensive Video Feedback Analysis
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Additional Membership Options Are Available For APL Athletes & Coaches
Please Contact Us Directly
COACHING EXTRAS
The Following Extras Can Be Added Onto Any Of The Above Options
Technique Assessment & Report
(Available As A Once Off Only)
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A 90min 1on1 Technique Session Where We Cover The Squat, Bench Press & Deadlift, Aswell As Important Stability Work
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A Comprehensive Report Of Everything Covered Will Be Emailed After The Session Along With Videos Recorded In The Session; Highlighting How To Perform These Movements & Any Specific Cueing Or Adjustmentment Needed
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Personalised Stability/Prehab Protocol To Overcome Any Issues Identified
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Troubleshoot Any Technical Or Programming Challenges You Are Facing With Your Training.
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NOTE - These Are Compulsory Prior To Joining Strength HQ
$150
Once Off Payment
Online Nutrition & Lifestyle Coaching
(Available As A Weekly Addition Only)
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Individualised Nutrition Plan Written To Macro & Micronutrient Targets
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Weekly Check In & Dietary Adjustments
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Skinfold/Advanced Metric Tracking (If Applicable In Person)
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Supplement Guidelines (If Applicable)
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Initial 1on1 Onboarding Call Or Consultation