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SHQ Membership Options

All Coaching Memberships Available In House At Our Lilydale Facility

SHQ  Base Membership
$59pwk

SHQ Pro Membership
$79pwk
*MOST POPULAR*

SHQ Elite Membership
$109pwk

  • Individualized Programming Tailored Towards Your Specific Goals

  • Keyless 7 Days/pwk Gym Access

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • MONTHLY End Of Block Training Review & Comprehensive Video Feedback Analysis

  • Individualized Programming Tailored Towards Your Specific Goals

  • Keyless 7 Days/pwk Gym Access

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • WEEKLY Check In & Comprehensive Video Feedback Analysis

  • Individualized Programming Tailored Towards Your Specific Goals

  • Keyless 7 Days/pwk Gym Access

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • 1x WEEKLY 1on1 Coaching

Online/Remote Coaching Options

All Online Coaching Available & Delivered Remotely

Lite
$49pwk

  • Individualized Programming Tailored Towards Your Specific Goals

  • Initial Consult/Onboarding Call

  • Initial Technique Assessment & Review

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • 1on1 End Of Block Training Review Video Call Monthly

  • MONTHLY Check Ins With Comprehensive Video Feedback Analysis

Standard
$79pwk
*MOST POPULAR*

  • Individualized Programming Tailored Towards Your Specific Goals

  • Initial Consult/Onboarding Call

  • Initial Technique Assessment & Review

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • 1on1 End Of Block Training Review Video Call Monthly

  • WEEKLY Check Ins With Comprehensive Video Feedback Analysis

Premium
$129pwk

  • Individualized Programming Tailored Towards Your Specific Goals

  • Initial Consult/Onboarding Call

  • Initial Technique Assessment & Review

  • Stability/Prehab Protocol

  • Peaking Towards Your Competition (If Applicable)

  • Competition Day Handling & Support (If Applicable)

  • 1on1 Communication With A Strength HQ Coach

  • 1on1 End Of Block Training Review Video Call Monthly

  • Check In Daily Or Anytime With A 24HR Response With Comprehensive Video Feedback Analysis

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Additional Membership Options Are Available For APL Athletes & Coaches

Please Contact Us Directly

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COACHING EXTRAS

The Following Extras Can Be Added Onto Any Of The Above Options

Technique Assessment & Report

(Available As A Once Off Only)

  • A 90min 1on1 Technique Session Where We Cover The Squat, Bench Press & Deadlift, Aswell As Important Stability Work

  • A Comprehensive Report Of Everything Covered   Will Be Emailed After The Session Along With Videos Recorded In The Session; Highlighting How To Perform These Movements & Any Specific Cueing Or Adjustmentment Needed

  • Personalised Stability/Prehab Protocol To Overcome Any Issues Identified

  • Troubleshoot Any Technical Or Programming Challenges You Are Facing With Your Training.

  • NOTE - These Are Compulsory Prior To Joining Strength HQ

$150
Once Off Payment

Online Nutrition & Lifestyle Coaching

(Available As A Weekly Addition Only)

  • Individualised Nutrition Plan Written To Macro & Micronutrient Targets

  • Weekly Check In & Dietary Adjustments

  • Skinfold/Advanced Metric Tracking (If Applicable In Person)

  • Supplement Guidelines (If Applicable)

  • Initial 1on1 Onboarding Call Or Consultation

+$30pwk

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