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SHQ Membership Options
All Coaching Memberships Available In House At Our Lilydale Facility
SHQ 24/7 Gym Only Membership
$25pwk
(Limited Availability)
SHQ Pro Membership
$65pwk
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Individualized Programming Tailored Towards Your Specific Goals
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24hr Keyless 7 Days/pwk Gym Access
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Stability/Prehab Protocol
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Peaking Towards Your Competition (If Applicable)
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Competition Day Handling & Support (If Applicable)
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1on1 Communication With A Strength HQ Coach
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The Option Of A Monthly Program Review Call With Coach
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FORTNIGHTLY Check Ins & Comprehensive Video Feedback Analysis
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3x WEEKLY On Floor Coaching
SHQ Elite Membership
$85pwk
*MOST POPULAR*
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Individualized Programming Tailored Towards Your Specific Goals
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24hr Keyless 7 Days/pwk Gym Access
-
Stability/Prehab Protocol
-
Peaking Towards Your Competition (If Applicable)
-
Competition Day Handling & Support (If Applicable)
-
1on1 Communication With A Strength HQ Coach
-
The Option Of A Monthly Program Review Call With Coach
-
WEEKLY Check Ins & Comprehensive Video Feedback Analysis
-
3x WEEKLY On Floor Coaching
SHQ 1ON1 Membership
$125pwk
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Individualized Programming Tailored Towards Your Specific Goals
-
24hr Keyless 7 Days/pwk Gym Access
-
Stability/Prehab Protocol
-
Peaking Towards Your Competition (If Applicable)
-
Competition Day Handling & Support (If Applicable)
-
1on1 Communication With A Strength HQ Coach
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WEEKLY 1on1 Coaching
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3x WEEKLY On Floor Coaching
Online/Remote Coaching Options
All Online Coaching Available & Delivered Remotely
Lite
$40pwk
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Individualized Programming Tailored Towards Your Specific Goals
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Initial Consult/Onboarding Call
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Initial Technique Assessment & Review
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Stability/Prehab Protocol
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Peaking Towards Your Competition (If Applicable)
-
Competition Day Handling & Support (If Applicable)
-
1on1 Communication With A Strength HQ Coach
-
FORTNIGHLY Check Ins With Comprehensive Video Feedback Analysis
-
The Option Of A Monthly Program Review Call With Coach
Standard
$60pwk
*MOST POPULAR*
Elite
$100pwk
-
Individualized Programming Tailored Towards Your Specific Goals
-
Initial Consult/Onboarding Call
-
Initial Technique Assessment & Review
-
Stability/Prehab Protocol
-
Peaking Towards Your Competition (If Applicable)
-
Competition Day Handling & Support (If Applicable)
-
1on1 Communication With A Strength HQ Coach
-
WEEKLY Check Ins With Comprehensive Video Feedback Analysis
-
The Option Of A Monthly Program Review Call With Coach
-
Individualized Programming Tailored Towards Your Specific Goals
-
Initial Consult/Onboarding Call
-
Initial Technique Assessment & Review
-
Stability/Prehab Protocol
-
Peaking Towards Your Competition (If Applicable)
-
Competition Day Handling & Support (If Applicable)
-
1on1 Communication With A Strength HQ Coach
-
WEEKLY Check Ins With Comprehensive Video Feedback Analysis
-
WEEKLY Programming Adjustments
-
WEEKLY Review Call With Your Coach
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Additional Membership Options Are Available For APL Athletes & Coaches
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Please Contact Us Directly
COACHING EXTRAS
The Following Extras Can Be Added Onto Any Of The Above Options
Technique Assessment & Report​
(Available As A Once Off Only)
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A 90min 1on1 Technique Session Where We Cover The Squat, Bench Press & Deadlift, Aswell As Important Stability Work
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A Comprehensive Report Of Everything Covered Will Be Emailed After The Session Along With Videos Recorded In The Session; Highlighting How To Perform These Movements & Any Specific Cueing Or Adjustmentment Needed
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Personalised Stability/Prehab Protocol To Overcome Any Issues Identified
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Troubleshoot Any Technical Or Programming Challenges You Are Facing With Your Training.
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NOTE - These Are Compulsory Prior To Joining Strength HQ
$150
Once Off Payment
Online Nutrition & Lifestyle Coaching​
(Available As A Weekly Addition)
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Individualised Nutrition Plan Written To Macro & Micronutrient Targets
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Weekly Check In & Dietary Adjustments
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Skinfold/Advanced Metric Tracking (If Applicable In Person)
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Supplement Guidelines (If Applicable)
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Initial 1on1 Onboarding Call Or Consultation
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