115 Beresford Rd, Lilydale VIC 3140, Australia

0402 772 146

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GET IN TOUCH

Please note that we are by appointment only as Strength HQ is a members only gym. Anyone is welcome to train or drop in at Strength HQ, however please contact us prior :)

GYM HOURS

Monday to Thursday: 12pm - 8.30pm

Friday: 12pm - 8pm

Saturday: 9.30am - 12pm

Strictly By Appointment Only

"YOU'RE A PRODUCT OF YOUR ENVIRONMENT, SO DON'T JUST SURROUND YOURSELF WITH THE BEST BUT ALSO THOSE THAT BRING OUT THE BEST IN YOU!"

Residing in Outer East Melbourne, Strength HQ is home to some of the industries most experienced and accomplished coaches. We pride ourselves in utilizing strength as the backbone of our training methodology in achieving results amongst all of our members. We also strive to continually build our community that brings out the best in each other. We have no place for egos at Strength HQ.

Our Services Include:

*Powerlifting

*Strongman Training

*Strength & Conditioning

*Body Recomposition

*Functional Strength Rehabilitation

*Industry Coaching & Mentoring